Tuesday, May 12, 2009

NASPE Standard 2

Standard 2: Skill and Fitness Based Competence

Physical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards


During his Health Related Fitness class, PED 182, Nick was required to make a 7 week fitness plan that would improve his levels of cardiovascular fitness, flexibility, muscular strength and muscular endurance. Before designing the fitness plan, Nick had to complete several different tests to measure his current level fitness, flexibility, strength and endurance. Nick was able to design a 7 week program that would increase his ability in those 4 fields as can be observed by clicking on the above fitness plan link.

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